Motivational Tip 2 – Eating Well

Nov 16, 10 Motivational Tip 2 – Eating Well

Make sure you never miss a meal, by eating regularly and healthy this will speed up your metabolism. When big gaps are left between meals this will encourage the body to hold onto those extra calories which will be stored into fat instead of used up as energy.

“Success is the sum of small efforts, repeated day in and day out.”

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